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Nutritional Requirement after a Hair transplant
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A hair transplant is indeed a great procedure to cure male pattern baldness. However, hair loss doctors say that this procedure yields good results if the surgery is performed by a well-qualified and experienced surgeon. The other factor to ensure success after hair transplant surgery is the quality of aftercare. If you are going to undergo a hair transplant in Mumbai, you have to be careful about your activities after the hair transplant surgery. In fact, following the instructions provided by the surgeon is mandatory during and after the hair loss treatment.
The quality of aftercare may include several things but in this blog, we are going to talk about the food you have to take after the treatment.
The surgeon’s instructions apart, you have to make sure you have a healthy diet because newly transplanted hairs need a consistent supply of nutrients.
In fact, your diet makes a considerable difference after the surgery. therefore a balanced diet will ensure optimum hair growth along with the proper density of existing as well as transplanted hairs.
Experts of Nutrite Hair Transplant claim that a poor diet may lead to temporary or even permanent hair shedding. If the diet is not proper, new hair follicles would not be able to grow hairs.
Before we discuss other essential nutrients, you have to make sure you consume at least 8 glasses of water every day. Optimum consumption of water keeps your body and hair follicles hydrated.
Apart from water, you need to include the following nutrients in your diet daily.
Vitamin C:
Vitamin C is a known antioxidant that helps in the production of collagen and elastin. It also fights with hair loss and gray hair. Foods that have sufficient Vitamin C are citrus fruits, Kiwi, broccoli, peppers, etc.
Vitamin E:
It is also a good antioxidant and accelerates the healing of the skin. Also, Vitamin repairs the damaged hair follicles. Good sources of Vitamin E are spinach, avocado, almonds, olive oil, and sunflower seeds.
Vitamin A:
Vitamin A is essential for the growth of all cells in the body. Obviously, the cells of hair follicles also need Vitamin A. This vitamin moisturizes the skin and prevents itching. Sources of Vitamin A carrots, sweet potato, spinach, and kale, etc.
Iron:
Iron is an important nutrient for hair texture and responsible for good hair growth. Some foods having Iron are oil-seeds, spinach, leafy vegetables, etc.
Zinc:
Zinc is also an essential nutrient for hair growth. you may have nuts, eggs, cheese, whole grains and oysters for a good supply of Zinc.
Finally, if you include these nutrients in your diet after the hair transplant in Andheri, you may hope for good results after the treatment.
The quality of aftercare may include several things but in this blog, we are going to talk about the food you have to take after the treatment.
The surgeon’s instructions apart, you have to make sure you have a healthy diet because newly transplanted hairs need a consistent supply of nutrients.
In fact, your diet makes a considerable difference after the surgery. therefore a balanced diet will ensure optimum hair growth along with the proper density of existing as well as transplanted hairs.
Experts of Nutrite Hair Transplant claim that a poor diet may lead to temporary or even permanent hair shedding. If the diet is not proper, new hair follicles would not be able to grow hairs.
Before we discuss other essential nutrients, you have to make sure you consume at least 8 glasses of water every day. Optimum consumption of water keeps your body and hair follicles hydrated.
Apart from water, you need to include the following nutrients in your diet daily.
Vitamin C:
Vitamin C is a known antioxidant that helps in the production of collagen and elastin. It also fights with hair loss and gray hair. Foods that have sufficient Vitamin C are citrus fruits, Kiwi, broccoli, peppers, etc.
Vitamin E:
It is also a good antioxidant and accelerates the healing of the skin. Also, Vitamin repairs the damaged hair follicles. Good sources of Vitamin E are spinach, avocado, almonds, olive oil, and sunflower seeds.
Vitamin A:
Vitamin A is essential for the growth of all cells in the body. Obviously, the cells of hair follicles also need Vitamin A. This vitamin moisturizes the skin and prevents itching. Sources of Vitamin A carrots, sweet potato, spinach, and kale, etc.
Iron:
Iron is an important nutrient for hair texture and responsible for good hair growth. Some foods having Iron are oil-seeds, spinach, leafy vegetables, etc.
Zinc:
Zinc is also an essential nutrient for hair growth. you may have nuts, eggs, cheese, whole grains and oysters for a good supply of Zinc.
Finally, if you include these nutrients in your diet after the hair transplant in Andheri, you may hope for good results after the treatment.
If you need further information regarding hair transplant in Navi Mumbai, you have to visit the Nutrite Hair Transplant. Here, the experts are supposed to provide every detail about the safe end of the surgery.
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